Embody Mental Health

 

“Serve, Love, Give, Purify, Meditate, Realize.” 

Swami Sivananda

What I expected to find in my foray into a monastic lifestyle and 5 am wake ups was a bit of delirium and a lot of discomfort.  This is true, there is no doubt.  But in the process, even 8 days into my 8 week internment into the monastic protocols of my Sivananda yoga teacher training I have also found a teensy bit of peace of mind that seems to, in my brighter moments, more than make up for complete body and mind exhaustion by day’s end.  Here is a bit inside my Sivananda world  and tandum work experience for a bit of insight into this whole endeavor:

Monday :

5am rising

6am-715am meditation

730 (early) to work-4:30pm TRAUMA THERAPY

5-600pm second work ADDICTIONS THERAPY

630pm Home to write some notes and go to sleep

Tuesday:

5am rising

6am-715am meditation

730 (early) to work-5:10pm (late staying and early coming most days because there is not enough time to come home between the two in the am and pm) TRAUMA THERAPY

5:30-6:45pm Yoga class (take or assist in the class)

7-10pm yoga academics class

10:30 Home for sleeps

Wednesday:

5am rising

6am-715am meditation

7:15-8:45am Yoga class

9-10:30am Yoga class (make up for missed class Mondays because of night job)

IF I can 11:00-12:00pm yoga class (make up for missed class on Friday because of night job)

12:30pm-9:00pm TRAUMA THERAPY

9:30pm Home for sleeps

Thursday:

5am rising

6am-715am meditation

730 (early) to work-5:10pm (late staying and early coming most days because there is not enough time to come home between the two in the am and pm) TRAUMA THERAPY

5:30-6:45pm Yoga class (take or assist in the class)

7-10pm yoga academics class

10:30 Home for sleeps

Friday

5am rising

6am-715am meditation

730 (early) to work-4:30pm TRAUMA THERAPY

5-7:30pm second work ADDICTIONS THERAPY

8:00pm Home to write some notes and go to sleep

Saturday

5am rising

6am-715am meditation

745-845am YOGA CLASS  (take or assist)

9-1030am YOGA CLASS (take or assist)

HOME FOR COLLAPSE J

Sunday:

7:45-8:30am Breathing class

8:30-9:00am Karmic yoga (ie: clean up the studio)

9-11:00am ADVANCED YOGA CLASS (take)

5:45-7:15 Meditation

7:15-8:15pm Vegetarian Pot Luck (mental note, must remember to make something each and every week—when I don’t know!)

WEEK 1 of yoga school completed.  WEEK 2 is moving forward–with or without my consciousness!  I am proud to say I have only had an emotional or exhaustion breakdown 1-2 times per day!  Hoping to maintain or improve over the next week!

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