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	<title>Embody Mental Health &#187; body</title>
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	<link>http://www.myembodiment.com</link>
	<description>Life. Don&#039;t Just Survive, Thrive</description>
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		<title>Sivananda Monastics: Finding Both Peace &amp; Delirium At 5AM</title>
		<link>http://www.myembodiment.com/2010/01/sivananda-monastics-finding-both-peace-delirium-at-5am/</link>
		<comments>http://www.myembodiment.com/2010/01/sivananda-monastics-finding-both-peace-delirium-at-5am/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 00:42:36 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[monastic]]></category>
		<category><![CDATA[sivananda]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=984</guid>
		<description><![CDATA[  &#8220;Serve, Love, Give, Purify, Meditate, Realize.&#8221;  Swami Sivananda What I expected to find in my foray into a monastic lifestyle and 5 am wake ups was a bit of delirium and a lot of discomfort.  This is true, there is no doubt.  But in the process, even 8 days into my 8 week internment into [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Back To School</title>
		<link>http://www.myembodiment.com/2010/01/back-to-school/</link>
		<comments>http://www.myembodiment.com/2010/01/back-to-school/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 02:11:45 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[monastic]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[teacher training]]></category>
		<category><![CDATA[yoga school]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=973</guid>
		<description><![CDATA[&#8220;Education is not filling a pail but the lighting of a fire.&#8221; William Butler Yeats Day one of 57 days of yoga school has just begun.  And tomorrow I have my first (maybe ever) 5:00am morning rising.  I am an awful and vicious morning person&#8211;I feel that this experience will either surmount this issue or solidify [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Life: One Day at a Time</title>
		<link>http://www.myembodiment.com/2010/01/life-one-day-at-a-time/</link>
		<comments>http://www.myembodiment.com/2010/01/life-one-day-at-a-time/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:33:12 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[one day at a time]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=958</guid>
		<description><![CDATA[&#8220; There is more to life than increasing its speed.&#8221;   Mohandas K. Gandhi A common mantra within addiction recovery it seems that it is an applicable phrase to anyone wishing to better themselves and make their life more profound and centered in every lived day.  Now is the time for New Year&#8217;s Resolutions of grand proportions and many if not most of us [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/01/life-one-day-at-a-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Minding The Skin We&#039;re In : Loving Self Inside and Out</title>
		<link>http://www.myembodiment.com/2009/12/minding-the-skin-were-in-loving-self-inside-and-out/</link>
		<comments>http://www.myembodiment.com/2009/12/minding-the-skin-were-in-loving-self-inside-and-out/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 00:26:11 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body dysmorphia]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[inside and out]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind/body]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[same]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[thich naht hanh]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=953</guid>
		<description><![CDATA[    There are some people who eat an orange but don&#8217;t really eat it. They eat their sorrow, fear, anger, past, and future. They are not really present, with body and mind united. Thich Naht Hanh     Mindfulness, as I described in the prior post, can be applied to eating and for some this can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Operative Black and Blues: A Jarring Reminder of the Necessity for Holistic Health</title>
		<link>http://www.myembodiment.com/2009/10/post-operative-black-and-blues-a-jarring-reminder-of-the-necessity-for-holistic-health/</link>
		<comments>http://www.myembodiment.com/2009/10/post-operative-black-and-blues-a-jarring-reminder-of-the-necessity-for-holistic-health/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:14:31 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture for endometriosis]]></category>
		<category><![CDATA[black and blue]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[endometriosis diet]]></category>
		<category><![CDATA[epiphany]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[post-operative]]></category>
		<category><![CDATA[practice what you preach]]></category>
		<category><![CDATA[proactive]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[stagnant]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for endometriosis]]></category>
		<category><![CDATA[yogic]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=715</guid>
		<description><![CDATA[  &#8220;The body never lies.&#8221; Martha Graham (famous dancer/choreographer)      Practice what you preach…it is essential, no?  It is a bit of a duh, if I do say so myself.  Well I just had a moment of sorts over the last 72 hours—a long harsh moment of reality thrust upon me, necessarily and with excellent [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/10/post-operative-black-and-blues-a-jarring-reminder-of-the-necessity-for-holistic-health/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Equine Enamored: Adventures in Equine Facilitated Psychotherapy</title>
		<link>http://www.myembodiment.com/2009/10/equine-enamored-adventures-in-equine-facilitated-psychotherapy/</link>
		<comments>http://www.myembodiment.com/2009/10/equine-enamored-adventures-in-equine-facilitated-psychotherapy/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 17:47:35 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[Angel Smile Farm]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[creative arts therapy]]></category>
		<category><![CDATA[Equine Facilitated Psychotherapy]]></category>
		<category><![CDATA[Estes Park]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Fort Collins]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[hooves]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[Horses for Heroes]]></category>
		<category><![CDATA[Kula for Karma]]></category>
		<category><![CDATA[leather]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[NARHA]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[stallion]]></category>
		<category><![CDATA[therapeutic riding centers]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga therapy]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=656</guid>
		<description><![CDATA[  The essential joy of being with horses is that it brings us in contact with the rare elements of grace, beauty, spirit, and fire.  Sharon Ralls Lemon    As a little girl I was in love with horses.  I was mesmerised by dark beautiful flanks and haunting equine eyes watching the films Black Beauty [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/10/equine-enamored-adventures-in-equine-facilitated-psychotherapy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Finding Home Again: Running Away vs Moving On</title>
		<link>http://www.myembodiment.com/2009/10/finding-home-again-running-away-vs-moving-on/</link>
		<comments>http://www.myembodiment.com/2009/10/finding-home-again-running-away-vs-moving-on/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:03:06 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[trauma]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[demons]]></category>
		<category><![CDATA[falling down]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[hyperventilate]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[marrying]]></category>
		<category><![CDATA[Maya Angelou]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[running away]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[trauma therapist]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=538</guid>
		<description><![CDATA[                African proverb: &#8220;The ax forgets, the tree remembers.&#8221;         Maya Angelou, Even the Stars Look Lonesome, 1997     When I left home for Fort Collins, Colorado at twenty I was running away.  Running away from my trauma, my memories of places, memories of the faces that had become blurred, and [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/10/finding-home-again-running-away-vs-moving-on/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Roof Rats: Re-Learning The Humbleness of Being Human</title>
		<link>http://www.myembodiment.com/2009/09/roof-rats-re-learning-the-humbleness-of-being-human/</link>
		<comments>http://www.myembodiment.com/2009/09/roof-rats-re-learning-the-humbleness-of-being-human/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 22:47:41 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[fruit trees]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[humble]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[lizards]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[rats]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[roof rats]]></category>
		<category><![CDATA[therapist]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=289</guid>
		<description><![CDATA[New Banksy Rat Mural in New York by caruba on flickr   In case you are trying to discern if you heard me correctly, you did.  I did say ROOF RATS.  Along with various discoveries by land and by sea I have been making in my new home and various acquiescence to local wildlife in [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/09/roof-rats-re-learning-the-humbleness-of-being-human/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do You See In The Mirror?</title>
		<link>http://www.myembodiment.com/2009/09/what-do-you-see-in-the-mirror/</link>
		<comments>http://www.myembodiment.com/2009/09/what-do-you-see-in-the-mirror/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 23:18:01 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[feminist]]></category>
		<category><![CDATA[hiding]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[masochism]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=202</guid>
		<description><![CDATA[    Woman in the Mirror by MC Simon on Flickr   My girl puppy has a habit of looking herself in the mirror and barking ferociously.  I doubt it is because she hates the sight of herself, or she is angrily eyeing the bit of fat under her chin.  Most likely it is the fact [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/09/what-do-you-see-in-the-mirror/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>For Loveliness Sake: A Swimming Reprieve</title>
		<link>http://www.myembodiment.com/2009/09/for-loveliness-sake-a-swimming-reprieve/</link>
		<comments>http://www.myembodiment.com/2009/09/for-loveliness-sake-a-swimming-reprieve/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:44:18 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[art]]></category>
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		<category><![CDATA[book]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[e.e. cummings]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[Julie & Julie]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=164</guid>
		<description><![CDATA[  My lovely grandparents-in-law (is that a possible moniker?) allowed me to come over to their lovely backyard pool today, dogs in tow.  I was in desperate need of a geographic change after a week spent organizing, unboxing, and lugging everything and anything I own around the new house.  I was exhausted and testy; the [...]]]></description>
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		<slash:comments>0</slash:comments>
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