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	<title>Embody Mental Health &#187; breath</title>
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	<link>http://www.myembodiment.com</link>
	<description>Life. Don&#039;t Just Survive, Thrive</description>
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		<title>Florida NASW Conference, Trauma, and Fear</title>
		<link>http://www.myembodiment.com/2010/06/florida-nasw-conference-trauma-and-fear/</link>
		<comments>http://www.myembodiment.com/2010/06/florida-nasw-conference-trauma-and-fear/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:27:48 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[21-5-800 Challenge]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[Bindu Wiles]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[buddhist]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[contemplative]]></category>
		<category><![CDATA[creative arts]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Florida NASW Conference]]></category>
		<category><![CDATA[NASW]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.myembodiment.com/?p=1302</guid>
		<description><![CDATA[&#8220;Fear makes the wolf bigger than he is.&#8221; German Proverb Bindu Wiles post yesterday was about fear.  Bindu has been a breath of complicity in my blogosphere and I am very glad to have stumbled upon her writing, her story, and her 21.5.800 Challenge of which I am partaking.  Bindu&#8217;s story is one of trauma, [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/06/florida-nasw-conference-trauma-and-fear/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Breath as the “Master Key” : An Exploration of Breathwork &amp; The Integrative Mental Health Conference</title>
		<link>http://www.myembodiment.com/2010/04/breath-as-the-%e2%80%9cmaster-key%e2%80%9d/</link>
		<comments>http://www.myembodiment.com/2010/04/breath-as-the-%e2%80%9cmaster-key%e2%80%9d/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:57:29 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Amy Weintraub]]></category>
		<category><![CDATA[Arizona Center for Integrative Medicine]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathwork]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat marine]]></category>
		<category><![CDATA[combat veteran]]></category>
		<category><![CDATA[Dr. Weil]]></category>
		<category><![CDATA[Integrative Mental Health Conference]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[veteran]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1169</guid>
		<description><![CDATA[“It is impossible to be in a state of panic and to breath deeply, slowly, quietly and regularly.  It cannot coexist. The subjective experience of anxiety is often of being out of control.  If you deal with this by giving a patient a drug you are reinforcing the notion that the locus of control is [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/04/breath-as-the-%e2%80%9cmaster-key%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Circle of Spirituality: Two Weekends, Two Rituals, One Spiritual Path</title>
		<link>http://www.myembodiment.com/2010/02/circle-of-spirituality-two-weekends-two-rituals-one-spiritual-path/</link>
		<comments>http://www.myembodiment.com/2010/02/circle-of-spirituality-two-weekends-two-rituals-one-spiritual-path/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:02:50 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Catholic]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[contemplative prayer]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[episcopal]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[mantra initiation]]></category>
		<category><![CDATA[mystic]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[sivananda]]></category>
		<category><![CDATA[so ham]]></category>
		<category><![CDATA[thich nhat hanh]]></category>
		<category><![CDATA[Thomas Keating]]></category>
		<category><![CDATA[yogic]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1055</guid>
		<description><![CDATA[&#8220;I may not have gone where I intended to go, but I think I have ended up where I intended to be.&#8221; Douglas Adams, writer One week.  Two rituals.  Two spiritual practices.  But somehow familiarity in each and universality in the intention.  The more I become invested in a spiritual path that includes meditation, meditative [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/02/circle-of-spirituality-two-weekends-two-rituals-one-spiritual-path/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>One Breath at a Time: Tree Pose In a Time of Chaos</title>
		<link>http://www.myembodiment.com/2010/02/one-breath-at-a-time/</link>
		<comments>http://www.myembodiment.com/2010/02/one-breath-at-a-time/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:28:41 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breezy]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[off-balance]]></category>
		<category><![CDATA[one day at a time]]></category>
		<category><![CDATA[stable]]></category>
		<category><![CDATA[thich naht hanh]]></category>
		<category><![CDATA[tree pose]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1049</guid>
		<description><![CDATA[&#8220;Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.&#8221; Thich Nhat Hanh While my head stand, handstand &#38;scorpion continue to leave a lot&#8211;and I mean a lot&#8211;to be desired for the first time in the history of my yoga practice I was beginning to feel very confident and [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/02/one-breath-at-a-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Life: One Day at a Time</title>
		<link>http://www.myembodiment.com/2010/01/life-one-day-at-a-time/</link>
		<comments>http://www.myembodiment.com/2010/01/life-one-day-at-a-time/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:33:12 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[one day at a time]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=958</guid>
		<description><![CDATA[&#8220; There is more to life than increasing its speed.&#8221;   Mohandas K. Gandhi A common mantra within addiction recovery it seems that it is an applicable phrase to anyone wishing to better themselves and make their life more profound and centered in every lived day.  Now is the time for New Year&#8217;s Resolutions of grand proportions and many if not most of us [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/01/life-one-day-at-a-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mindful Eating and the Holiday Season</title>
		<link>http://www.myembodiment.com/2009/12/mindful-eating-and-the-holiday-season/</link>
		<comments>http://www.myembodiment.com/2009/12/mindful-eating-and-the-holiday-season/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 00:50:10 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[savor]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=948</guid>
		<description><![CDATA[&#8220;In mindful eating we are not comparing or judging.  We are simply witnessing the many sensations, thoughts, and emotions, that come up around eating.  This is done in a straightforward, no-nonsense way, but is warmed with kindness and spiced with curiosity.&#8221;                                                     Jan Chozen Bays    Eating.  The holidays have been built up around the joy [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/12/mindful-eating-and-the-holiday-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yogic Equus PART 1:  Finding the Yogic In the Equine</title>
		<link>http://www.myembodiment.com/2009/12/yogic-equus-part-1-finding-the-yogic-in-the-equine/</link>
		<comments>http://www.myembodiment.com/2009/12/yogic-equus-part-1-finding-the-yogic-in-the-equine/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 00:09:58 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[complementary therapies]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[equus]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[meditative]]></category>
		<category><![CDATA[mentor]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[souls]]></category>
		<category><![CDATA[tadasana]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[trauma survivors]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[yogic]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=919</guid>
		<description><![CDATA[&#8220;There is something about the outside of a horse that is good for the inside of a man.&#8221; Winston Churchill Well said Mr. Churchill, although my feminist self would add, &#8220;&#8230;or the inside of a female.&#8221;  Either way it speaks to the profound experience found alongside a horse&#8211;stroking their mane, rubbing their flank, staring them [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/12/yogic-equus-part-1-finding-the-yogic-in-the-equine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Full of Sound and Fury: A Survivor&#039;s Tale</title>
		<link>http://www.myembodiment.com/2009/10/full-of-sound-and-fury-a-survivors-tale/</link>
		<comments>http://www.myembodiment.com/2009/10/full-of-sound-and-fury-a-survivors-tale/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 00:36:11 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[trauma]]></category>
		<category><![CDATA[anguish]]></category>
		<category><![CDATA[black out]]></category>
		<category><![CDATA[block out]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[dissociation]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feminist]]></category>
		<category><![CDATA[flashbacks]]></category>
		<category><![CDATA[Fort Collins]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[masters in social work]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[nightmare]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[posttraumatic stress disorder]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[trigger]]></category>
		<category><![CDATA[write]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=547</guid>
		<description><![CDATA[  &#8220;What is truer than truth? Answer: The story.&#8221; Old Jewish Saying and repeated by Isabelle Allende in her TED talk.   There is a lot of my life from 18 to 20 years of age that I just don’t remember.  Most of it in fact.  In retrospect and following therapeutic training I know that [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/10/full-of-sound-and-fury-a-survivors-tale/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Waxing Yogic</title>
		<link>http://www.myembodiment.com/2009/08/waxing-yogic/</link>
		<comments>http://www.myembodiment.com/2009/08/waxing-yogic/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 16:11:16 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[wounds]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=17</guid>
		<description><![CDATA[  &#8220;Yoga teaches us to cure what need not be endured and endure what cannot be cured.&#8221;                                                                                                      B.K.S. Iyengar I adore the above quote by B.K.S. Iyengar as I feel it epitomizes, in a visceral way, the potency and power of yoga to both heal and when it cannot heal, to bring the capacity to self-soothe [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/08/waxing-yogic/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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