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	<title>Embody Mental Health &#187; healing</title>
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	<link>http://www.myembodiment.com</link>
	<description>Life. Don&#039;t Just Survive, Thrive</description>
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		<title>The Neurobiology of Our Wellness: Discussing Healing From Trauma for Sexual Assault Awareness Month</title>
		<link>http://www.myembodiment.com/2010/03/the-neurobiology-of-our-wellness-discussing-healing-from-trauma-for-sexual-assault-awareness-month/</link>
		<comments>http://www.myembodiment.com/2010/03/the-neurobiology-of-our-wellness-discussing-healing-from-trauma-for-sexual-assault-awareness-month/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 14:42:41 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[amanda evans]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[msw]]></category>
		<category><![CDATA[NASW]]></category>
		<category><![CDATA[neurobiologist]]></category>
		<category><![CDATA[neurobiology]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[phd]]></category>
		<category><![CDATA[posttraumatic stress disorder]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[santiago ramon y cajal]]></category>
		<category><![CDATA[social work]]></category>
		<category><![CDATA[therapist]]></category>
		<category><![CDATA[trauma survivor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1124</guid>
		<description><![CDATA[&#8220;Every man can, of he so desires, become the sculptor of his own brain&#8221; — Santiago Ramon y Cajal Santiago Ramon y Cajal was a nobel laureate and one of the greatest neurobiologists in history.  His assertion above has been proved more and more true as time has gone on and more elaborate science has [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/03/the-neurobiology-of-our-wellness-discussing-healing-from-trauma-for-sexual-assault-awareness-month/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<item>
		<title>Why Live Half Empty Lives? : Exploring Trauma, PTSD, &amp; Healing</title>
		<link>http://www.myembodiment.com/2010/03/why-live-half-empty-lives/</link>
		<comments>http://www.myembodiment.com/2010/03/why-live-half-empty-lives/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:22:52 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[dr. sanjay gupta]]></category>
		<category><![CDATA[emily van horn]]></category>
		<category><![CDATA[Heal My PTSD]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Michele Rosenthal]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[terminal illness]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1094</guid>
		<description><![CDATA[The old glass half empty versus glass half full is an overused phrase but most overused phrases become so because they are both succinct and apt&#8211;as is this particular tome of truth.  So often we look at life, emotional distress, and healing from a glass half empty vantage point and in doing so we short [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/03/why-live-half-empty-lives/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Q&amp;A with Shelley Rosenberg: Horsewoman, Author, Trauma Survivor</title>
		<link>http://www.myembodiment.com/2010/03/qa-with-shelley-rosenberg-horsewoman-author-trauma-survivor/</link>
		<comments>http://www.myembodiment.com/2010/03/qa-with-shelley-rosenberg-horsewoman-author-trauma-survivor/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:41:50 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[childhood abuse]]></category>
		<category><![CDATA[Epona Approved Instructor]]></category>
		<category><![CDATA[Epona Center]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Horses as Healers]]></category>
		<category><![CDATA[My Horses My Healers]]></category>
		<category><![CDATA[Nancy Coyne]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Shelley Rosenberg]]></category>
		<category><![CDATA[therapist]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[voice]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1082</guid>
		<description><![CDATA[&#8220;Taking one breath after another with my horses&#8211;and you must breathe with them if you want to understand their rhythms and emotions&#8211;I can settle myself, become calm, take stock of my surroundings.&#8221; &#8220;I have spent my life with horses, eventually becoming a horse trainer and riding instructor.  Horses were my true teachers so I tell [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/03/qa-with-shelley-rosenberg-horsewoman-author-trauma-survivor/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yogic Equus PART 2:  Horse As Metaphor for Relationship</title>
		<link>http://www.myembodiment.com/2009/12/yogic-equus-part-2-horse-as-metaphor-for-relationship/</link>
		<comments>http://www.myembodiment.com/2009/12/yogic-equus-part-2-horse-as-metaphor-for-relationship/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 22:45:17 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[horse-human]]></category>
		<category><![CDATA[metaphor]]></category>
		<category><![CDATA[mistrust]]></category>
		<category><![CDATA[pegasus]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[souls]]></category>
		<category><![CDATA[therapeutic]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=926</guid>
		<description><![CDATA[&#8220;A lovely horse is always an experience&#8230;. It is an emotional experience of the kind that is spoiled by words.&#8221; Beryl Markham (British born Kenyan Horse Trainer)    In the realm of wordless moving arts, therapy with the aid of horses adds a rich additional component&#8211;relationship.  And through that relationship there are an infinite number [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/12/yogic-equus-part-2-horse-as-metaphor-for-relationship/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Affording Enlightenment?</title>
		<link>http://www.myembodiment.com/2009/12/affording-enlightenment/</link>
		<comments>http://www.myembodiment.com/2009/12/affording-enlightenment/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:07:54 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[affording]]></category>
		<category><![CDATA[Amy Weintraub]]></category>
		<category><![CDATA[Andrew Weil]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[fiscal]]></category>
		<category><![CDATA[graduate professor]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Integrative Mental Health Conference]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[Kripalu]]></category>
		<category><![CDATA[mind/body]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Omega]]></category>
		<category><![CDATA[School of Social Work]]></category>
		<category><![CDATA[social work]]></category>
		<category><![CDATA[therapies]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=929</guid>
		<description><![CDATA[Maybe it is the New Year creeping in, tax season on the horizon, or the fact that my husband and I are having to forgo Christmas presents this year due to low finances, but I found my mind swirling around the fiscally pragmatic today.  Another reason money and money woes are on my mind is [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/12/affording-enlightenment/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Yogic Equus PART 1:  Finding the Yogic In the Equine</title>
		<link>http://www.myembodiment.com/2009/12/yogic-equus-part-1-finding-the-yogic-in-the-equine/</link>
		<comments>http://www.myembodiment.com/2009/12/yogic-equus-part-1-finding-the-yogic-in-the-equine/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 00:09:58 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[complementary therapies]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[equus]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[meditative]]></category>
		<category><![CDATA[mentor]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[souls]]></category>
		<category><![CDATA[tadasana]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[trauma survivors]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[yogic]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=919</guid>
		<description><![CDATA[&#8220;There is something about the outside of a horse that is good for the inside of a man.&#8221; Winston Churchill Well said Mr. Churchill, although my feminist self would add, &#8220;&#8230;or the inside of a female.&#8221;  Either way it speaks to the profound experience found alongside a horse&#8211;stroking their mane, rubbing their flank, staring them [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/12/yogic-equus-part-1-finding-the-yogic-in-the-equine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Dose of Patience: Remembering Self-Care</title>
		<link>http://www.myembodiment.com/2009/11/a-dose-of-patience-remembering-self-care/</link>
		<comments>http://www.myembodiment.com/2009/11/a-dose-of-patience-remembering-self-care/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:23:13 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[bruising]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[critique]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[mending]]></category>
		<category><![CDATA[overzealous]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[patient]]></category>
		<category><![CDATA[post-surgery]]></category>
		<category><![CDATA[productive]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-deprecating]]></category>
		<category><![CDATA[stitches]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=793</guid>
		<description><![CDATA[  &#8220;Patience is the companion of wisdom.&#8221; St. Augustine   My ability to be patient with myself is minimal. My awareness of this becomes maximized during certain circumstances that require patience with self, with situations, with life&#8211;circumstances over which I have little control. Surgery and the aftermath is one of those infuriating type of circumstances. &#160; [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/11/a-dose-of-patience-remembering-self-care/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Post Operative Black and Blues: A Jarring Reminder of the Necessity for Holistic Health</title>
		<link>http://www.myembodiment.com/2009/10/post-operative-black-and-blues-a-jarring-reminder-of-the-necessity-for-holistic-health/</link>
		<comments>http://www.myembodiment.com/2009/10/post-operative-black-and-blues-a-jarring-reminder-of-the-necessity-for-holistic-health/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:14:31 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture for endometriosis]]></category>
		<category><![CDATA[black and blue]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[endometriosis diet]]></category>
		<category><![CDATA[epiphany]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[post-operative]]></category>
		<category><![CDATA[practice what you preach]]></category>
		<category><![CDATA[proactive]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[stagnant]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for endometriosis]]></category>
		<category><![CDATA[yogic]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=715</guid>
		<description><![CDATA[  &#8220;The body never lies.&#8221; Martha Graham (famous dancer/choreographer)      Practice what you preach…it is essential, no?  It is a bit of a duh, if I do say so myself.  Well I just had a moment of sorts over the last 72 hours—a long harsh moment of reality thrust upon me, necessarily and with excellent [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/10/post-operative-black-and-blues-a-jarring-reminder-of-the-necessity-for-holistic-health/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Finding Home Again: Running Away vs Moving On</title>
		<link>http://www.myembodiment.com/2009/10/finding-home-again-running-away-vs-moving-on/</link>
		<comments>http://www.myembodiment.com/2009/10/finding-home-again-running-away-vs-moving-on/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:03:06 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[trauma]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[demons]]></category>
		<category><![CDATA[falling down]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[hyperventilate]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[marrying]]></category>
		<category><![CDATA[Maya Angelou]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[running away]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[trauma therapist]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=538</guid>
		<description><![CDATA[                African proverb: &#8220;The ax forgets, the tree remembers.&#8221;         Maya Angelou, Even the Stars Look Lonesome, 1997     When I left home for Fort Collins, Colorado at twenty I was running away.  Running away from my trauma, my memories of places, memories of the faces that had become blurred, and [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/10/finding-home-again-running-away-vs-moving-on/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&quot;Whip It&quot; : An Empowerment Boost (On Skates)</title>
		<link>http://www.myembodiment.com/2009/10/whip-it-an-empowerment-boost-on-skates/</link>
		<comments>http://www.myembodiment.com/2009/10/whip-it-an-empowerment-boost-on-skates/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:22:04 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[ambition]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[bold]]></category>
		<category><![CDATA[brave]]></category>
		<category><![CDATA[chicks]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Drew Barrymore]]></category>
		<category><![CDATA[Ellen Page]]></category>
		<category><![CDATA[Eve]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Heal My PTSD]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[honest]]></category>
		<category><![CDATA[Juliette Lewis]]></category>
		<category><![CDATA[Kristin Wiig]]></category>
		<category><![CDATA[literary]]></category>
		<category><![CDATA[Michele Rosenthal]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Riot Girl]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[skates]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[voice]]></category>
		<category><![CDATA[Whip It]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=526</guid>
		<description><![CDATA[Life is either a daring adventure or nothing at all. Security is mostly a superstition. It does not exist in nature.    Helen Keller     Having just returned from my viewing of &#8220;Whip It&#8221; with the amazingly endearing and engrossing Ellen Page as well as &#8220;riot grrl&#8221; inspiring portrayals of chicks that rock by [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/10/whip-it-an-empowerment-boost-on-skates/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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