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	<title>Embody Mental Health &#187; journey</title>
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	<link>http://www.myembodiment.com</link>
	<description>Life. Don&#039;t Just Survive, Thrive</description>
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		<title>Karma-Infuse Your Life: Creating Yoga That Matters</title>
		<link>http://www.myembodiment.com/2010/03/karma-infuse-your-life-creating-yoga-that-matters/</link>
		<comments>http://www.myembodiment.com/2010/03/karma-infuse-your-life-creating-yoga-that-matters/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:30:50 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activism]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[embody]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[Kula for Karma]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nonprofit]]></category>
		<category><![CDATA[seane corn]]></category>
		<category><![CDATA[sivananda]]></category>
		<category><![CDATA[swami padma]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1089</guid>
		<description><![CDATA[Yoga can be a wonderful personal practice&#8211;body, mind, and spirit.  Through asanas we can bend our body, stretch our muscles, and flex our physicality.  Internally we can learn to quiet the mind, decrease anxiety, and find inner calm and centeredness.  In the intangibles of spiritual connection we can find through space to breathe we find [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Max The Duck: What&#039;s For Dinner?</title>
		<link>http://www.myembodiment.com/2010/02/max-the-duck-whats-for-dinner/</link>
		<comments>http://www.myembodiment.com/2010/02/max-the-duck-whats-for-dinner/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:51:17 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Avatar]]></category>
		<category><![CDATA[carnivore]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[eco-spirituality]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[Food Revolution]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[iguana]]></category>
		<category><![CDATA[John Robbins]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[native american]]></category>
		<category><![CDATA[omnivore]]></category>
		<category><![CDATA[richard rohr]]></category>
		<category><![CDATA[spiritually]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[The Naked Now]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=999</guid>
		<description><![CDATA[  I always loved the chewy taste of a rare, juicy, meaty steak and even when I would have &#8220;bouts&#8221; of vegetarianism for a week or a month I always said it was just for healthful purposes, I wasn&#8217;t one of those people who wouldn&#8217;t eat meat because it was mean to the animals because [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Back To School</title>
		<link>http://www.myembodiment.com/2010/01/back-to-school/</link>
		<comments>http://www.myembodiment.com/2010/01/back-to-school/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 02:11:45 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[monastic]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[teacher training]]></category>
		<category><![CDATA[yoga school]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=973</guid>
		<description><![CDATA[&#8220;Education is not filling a pail but the lighting of a fire.&#8221; William Butler Yeats Day one of 57 days of yoga school has just begun.  And tomorrow I have my first (maybe ever) 5:00am morning rising.  I am an awful and vicious morning person&#8211;I feel that this experience will either surmount this issue or solidify [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Friday List: Things I&#039;m Looking Forward To&#8230;</title>
		<link>http://www.myembodiment.com/2009/10/friday-list-things-im-looking-forward-to/</link>
		<comments>http://www.myembodiment.com/2009/10/friday-list-things-im-looking-forward-to/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 23:19:28 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA["Let's Talk" Adoption Conference]]></category>
		<category><![CDATA[adoptee]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Equine Facilitated Psychotherapy]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Mark Twain]]></category>
		<category><![CDATA[NARHA]]></category>
		<category><![CDATA[NARHA Conference]]></category>
		<category><![CDATA[new year's eve]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=613</guid>
		<description><![CDATA[  1  &#8230;My husband&#8217;s move to Florida.  Dog care and maintainance issues aside, I miss him.  I miss shared dinners after a long day of work, I miss taking the dogs out or exploring something new.  I miss watching a movie side-by-side either inside in the warmth and on a couch or shivering amid chilly theatre [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The &quot;Unknowing&quot; Is The Hardest Part</title>
		<link>http://www.myembodiment.com/2009/10/the-unknowing-is-the-hardest-part/</link>
		<comments>http://www.myembodiment.com/2009/10/the-unknowing-is-the-hardest-part/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:36:18 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[spirituality]]></category>
		<category><![CDATA[contemplative]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[meditative]]></category>
		<category><![CDATA[mystic]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[St Teresa of Avila]]></category>
		<category><![CDATA[Stephen Cope]]></category>
		<category><![CDATA[The Cloud of Unknowing]]></category>
		<category><![CDATA[Thomas Keating]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yogic]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=594</guid>
		<description><![CDATA[&#8220;Each of us has a soul, but we forget to value it&#8230;We don’t understand the great secrets hidden inside of us.” St. Teresa of Avila     One thing I am enjoying as I delve into reading Stephen Cope&#8217;s memoir is his reference to mystics of all religions and philosophies as there are so many [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/10/the-unknowing-is-the-hardest-part/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Home Again: Running Away vs Moving On</title>
		<link>http://www.myembodiment.com/2009/10/finding-home-again-running-away-vs-moving-on/</link>
		<comments>http://www.myembodiment.com/2009/10/finding-home-again-running-away-vs-moving-on/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:03:06 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[trauma]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[demons]]></category>
		<category><![CDATA[falling down]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[hyperventilate]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[marrying]]></category>
		<category><![CDATA[Maya Angelou]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[running away]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[trauma therapist]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=538</guid>
		<description><![CDATA[                African proverb: &#8220;The ax forgets, the tree remembers.&#8221;         Maya Angelou, Even the Stars Look Lonesome, 1997     When I left home for Fort Collins, Colorado at twenty I was running away.  Running away from my trauma, my memories of places, memories of the faces that had become blurred, and [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2009/10/finding-home-again-running-away-vs-moving-on/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>And so I begin&#8230;</title>
		<link>http://www.myembodiment.com/2009/08/and-so-i-begin/</link>
		<comments>http://www.myembodiment.com/2009/08/and-so-i-begin/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 05:12:03 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[PTSD]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=3</guid>
		<description><![CDATA[This blog is meant to explore and expound on my somewhat daunting adventure of becoming a Registered Yoga Teacher (RYT).  I am currently a psychotherapist working in the field of posttraumatic stress disorder (PTSD).  I came upon this personal experiment in stamina, flexibility, and emotional strength through my work in my primary career and my [...]]]></description>
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		<slash:comments>4</slash:comments>
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