Embody Mental Health

Posts Tagged ‘love’

 

Nona over at Insight Health Coaching gave me the greatest compliment ever in her post today.  She mentioned how my post “A Dose of Patience: Remembering Self-Care” had impacted her own mindset as she prepares for her own impending surgical procedure and recovery process.  In her own way she showed me how, in slowing down, in thinking about my own self-care, and verbalizing it on my blog in fact effected more change and was far more “productive” than any manufactured list of “To Do’s” ever could have accomplished.  She gave me a great gift today with her sentiments about my post and in turn gave me the inspiration to pay homage myself to those that have been kind enough to mention my blog on theirs as well as send out a bit of blog love to some new blogs I have been lucky enough to discover during my bedridden recovery period. 

 

EIGHT BLOGGERS WHO HAVE KINDLY REFERENCED MY BLOG IN THEIRS:

 

1 Blisschick in the post “What Has Yoga Done For You Lately”

2 it’s all yoga, baby in the post “7 Things about Yoga and Me”

3 yoga addicted in the post “Kreativ Blogger”

4 insight health coaching in the post “A Gratitude Mish-Mash”

5 svasti: a journey from assault to wholeness  in the post “The PTSD Fog”

6 Yogic Muse in the post “Going on Vacation”

7  Heal My PTSD in the post “To Speak Or Not To Speak About Trauma”

8 Nadine Fawell’s Blog in the posts “Link Love” and “Working it Out”

 

 

  

TEN BLOGS I HAVE DISCOVERED THAT I HAVE TOUCHED ME (emotionally, spiritually, creatively, soulfully) AND I WANT TO PAY HOMAGE TO:

 

1 Artful Happiness: News and Notes From the Happy Shack & her post “Dream Takes Shape: Part I”

2 Wish Studio: an inspiring community for creative women & the post (all great) “blowing bubbles in a concrete jungle: a joy rebel’s take on real creativity”

3 Mama-Om: hitting every bump on the path to peace & the post “You Can Dance”

4 Expressive Hart : Creative Expression for the Soul & the post “Joyful Living Workshop”

5 My Autoimmune Life: my journey as I deal with multiple autoimmune issues & the post “I didn’t expect this to be so rough”

6 Tears Behind The Smile-A Journey Through Therapy and the post “What I don’t know about Anorexia”

7 Ecoyogini and the post ”Bonne Fette a Moi” (Not a new favorite but a great supporter of my blog and frequent lovely comment poster)

8 Life Unfolds and the post “To Create is To Destroy”

9 Ink On My Fingers and the post “Allowing Dreams”

10 Creative Therapy and the post “Catalyst Eighty-Six”

 

“In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.”
Eva Burrows

 

Last night I was sitting in the amber light of my bedroom, waiting for pain medication to kick in and belly ache to subside, becoming hypnotized by the rhythm of bullfrog snores from the adjacent room where three dogs and a man slept on the couch and a memory returned to me.  Lately my mind has been swimming with ideas of infants, children, and an imagined life resembling  ”family” as defined by the traditional history of the western world–including husband, dogs, and kids.  I never considered myself a traditionalist perse but I always felt warmed by the thought of family. 

 

The idea of starting some variety of lineage of my own lead me back to my own infancy.  An international adoptee I have been pondering my own early childhood the last week as I prepare for speaking this weekend (nothing like flight and speaking engagements to hasten surgery recovery) at the Let’s Talk Adoption Conference at Rutgers University in New Jersey. 

 

I am speaking on issues of adoptee trauma, trauma and the body, and yoga for adoptees, foster children, and caregivers.  I have been revisiting many thoughts of my own infancy, childhood, and memories of family growing up–what is that definition of filial love that makes us a part of a cohesive unit under one name and one roof with one another?  For me it wasn’t a matter of blood, biological or racial heritage, or anything so literal it was only a matter of love, unconditional love.  To this day I feel that, that is the best defining point of family and the essence of what we should share with those we love most in this world.

 

In this way, as an adoptee, I was given some liberation from the idea that this status and conception must be limited to those we share blood with or a name or even a roof.  I was, in some respects, given a freedom to define and find family where it organically grew from bonds of unconditional love and support and not because of sharing genetics.  I know many people, both as a therapist and in my personal life, who were bound to unhealthy love and unhealthy bonds with people they did share genetics with, but little more in abusive family relationships and neglectful or cruel childhood histories.  I always found myself reflecting on the fact that birth giving does not make a mother, a lifetime of nurturing, loving, and mothering earns that title–birthing is just that, a physical act. 

 

The relationships we have in our life that have forged their way through hardship and trials and come out with love intact are the ties that bind us.  And love that makes a family can come from every place–it is the same love that brings life partners together and keeps them together whatever comes and what brings friends back to each other after years and miles and life lived at distances, but hearts that remain faithful to the relationship. 

 

We are, in some ways, the makers of our own lives and the molders of our own family units.  What love and which relationships make up our world is ours to embrace or reject at every turn.  We must work to create love and must work one hundred times harder to maintain and care for that precious gift.

 

So, as I thought of all these things again, preparing for speaking, and thinking of my future and what my future family might look like it also brought me backwards–to an early moment of mine, a maternal flicker in time, and the moment I first fell in love with a baby girl named Seuhedi.

 

I was fifteen at most and she was only a few months old.  It had been the year following my mother’s most recent miscarriage (actually the stillbirth of a son named Christopher) and via family meeting we had made a decision to work with an organization called Healing the Children who paired families in the USA with children from third world countries in need of housing during major operations or medical care only available in the States.  It was sort of an international short-term foster care program.  Seuhedi was the third child we had sponsored who had come from the Dominican Republic and she suffered from spina bifida.

 

 

She had the most beautiful face, with soft olive skin and deep brown eyes filled with a quiet intensity far to powerful for her age.  She was gentle and never cried except at bedtime.  I think it was the only time, in the darkness and silence of night that she realized she was alone–foreign smells, strange sounds, and no face she knew. 

 

My parents urged me to go in, speak to her, hold her hand hoping maybe I could placate her.  I walked into the room with her soft sobs the only noise echoing through darkness and silence.  The hallway outside brought in the only brightness and her crib sat covered half in shadows and half in light.  I stood over her and she reached out her tiny fingers for some comfort.  I held her hand and spoke whispers of spanish into her crib and looked at her looking at me with deep brown eyes that were so familiar–as if I were looking into a picture of  my past, hovering over myself in some orphanage from years before. 

 

In those moment something linked us together, outside of words, outside of time, locked in a familiarity of loneliness where we both understood being in an in-between world.  Night after night I would go by her crib and speak softly in my limited spanish and look into the deep eyes that knew me as I knew them.  She would not sob and my heart would fill with light and tears: in those moments with her I fell deeply in love with her tiny soul, her open beautiful heart, and the honesty that resided in her never-ending brown eyes.  She trusted me completely for no reason besides a vague sense of familiarity and understanding.  I loved her completely for allowing me into share in that space in the in-between–to connect with a part of myself I had forgotten and to give something to her that I never had.

 

That first love of a child in that kind of unconditional way was something I never felt before, never could explain, and never fully understood except that it was pure and real and based on nothing but shared moments and unconditional love. 

 

So, in thinking could I ever love a child that much–the answer is yes.  Could I love so much it expands and breaks your heart all in the same second–the answer is yes.  Am I ready for the responsibility of that kind of a love sustained for a lifetime–that is the question.  But in remembering myself, my infancy, and that first love of a child with unconditional proportions I know that it is something I am capable of.   ”Am I ready?” is the only real question.

 

I share this story with you for a multitude of reasons, but I send it out there because I know that nearly everyone in their life has someone they love so much it both breaks and expands their heart in equal measure.  That kind of love is a gift and a blessing–the gift of family.  However we define it or create it, whether it be in a traditional context or one of our own making, love is love, and it is the essence of what binds us together.  I am glad that my journey through mind and memory brought me back to the blessing of knowing and loving Seuhedi–even for the brief time I knew her.

 

“What greater thing is there for human souls than to feel that they are joined for life – to be with each other in silent unspeakable memories.”

George Eliot

 

 

“What is truer than truth? Answer: The story.”

Old Jewish Saying and repeated by Isabelle Allende in her TED talk.

 

There is a lot of my life from 18 to 20 years of age that I just don’t remember.  Most of it in fact.  In retrospect and following therapeutic training I know that to be a form of trauma related repression.  I just hit overload and shut down.  I remained on autopilot for two very self-destructive years during which my rampant PTSD symptomotology took a front seat and my conscious self was somewhere locked in the trunk. 

 

I built a shell around myself so I could block out anything hurtful or scary at a moment’s notice by shutting down, but in truth the shell was a mirage of my own making–because instead of feeling nothing I felt everything–I was so sensitive I was raw.  I shut down constantly and in that I lost a lot of my current day perception of what happened when and many details are lost altogether. 

 

I would block out and black out (technically known as dissociation) and not really be sure what happened after: it was like watching a blurry movie of myself from a short distance–sound was dulled, images were faded, it was often like living a half life.  It helped me survive but not live.  I was nothing but shell with nerves exposed underneath. 

 

I was raped for the first time somewhere between 18 and 19 (again time is not so clear during that period).  The second time, by another perpetrator, was somewhere between 19 and 20.  I no longer blame myself for the second rape, but I know professionally that my downward slide following the first incident made me more vulnerable to another assault and my autopilot living added to that vulnerability.  Following the second assault I could no longer regulate any part of myself: I was up and then down, I was isolative and then explosive, I was spiraling and dizzy and petrified of the world. 

 

Escape, escape, escape.  That was all I did.  Long before I fled New Jersey I had fled myself–the Teresa from before my assaults was somewhere deep inside and the shell grew so thick and heavy that I could no longer remember what came before it.  I was hiding inside myself and from myself.  I was locking my memories so far down that I choked on them. 

 

My trauma clients often reference the visual of a “box” or a “closet” where everything painful and traumatic is crammed in and locked away and when it accidentally opens you push it back in with all the strength you have–that is definitely an apt description. 

 

When you are stuck inside your trauma all that seeps out is your traumatized symptoms and all the unhealthy and unpleasant behaviors that follow, all you can see is survival.  You want to make it to tomorrow without snapping and that is the only goal.  You cannot live.  You cannot love.  You cannot think about moving forward.  You are locked in the “box” you created living under the illusion that you have somehow contained the collateral damage. 

 

From 18 to 20 I was in the thick of it all.  When I moved to Colorado at twenty I thought I was making a big step and a change that would change my brain and free my body.  The only thing that really changed was scenery. 

 

I loved the mountains that rose as if heaven bound.  I loved the clear, crisp air and views of horses running wildly in fields, but inside my mind–when I paused too long or closed my eyes–there I was, still in my box, still petrified, still clinging to my shell. 

 

I woke one day. 

 

I woke in a loud clap of thunder and a moment full of sound and fury and everything I had been avoiding.  I was sitting in a class on Front Range Community College Campus in Fort Collins.  I had decided to go back to school and finish up that bachelors degree I had abandoned during the period of my first rape—part of me thought, since nothing else had worked, if I could just pick up where I left off I could erase the past that had taken me so far from anything resembling a future.  I was sitting in some Sex Ed type class and tapping out my boredom with my pen.  It was one of those banal required courses in the degree curriculum and my anticipation was learning something akin to high school health class.  Then it happened.   

 

The teacher began discussing sexual assault and sex crime “victims” (can I mention I still hate the word victim and all the implied vulnerability and helplessness it imbued in it).  He spoke about acquaintance rape and the incidence of sexual assaults in college aged women. 

 

After that I don’t know what he said because all I knew was that I felt dizzy and nauseous and my extremities went numb.  I couldn’t breathe.  It was only by the time I reached the bathroom, leaning over the toilet bowl with my knees on the floor and my hands shaking and pale, that I realized I had, had a panic attack. 

 

That was the moment I woke up. 

I realized this trauma thing I had tried to avoid was real.  The rape was real.  My state of frozen-in-symptoms-rampant-PTSD was real (although I could not identify it diagnostically at the time I knew it was trauma).   And most of all I realized with a great oomph of panic attack finality that I could not avoid any of this thing inside of me anymore—not even in a benign antiseptic classroom environment.  I realized I didn’t want to spend my life wondering when I would have to fall onto a bathroom floor again.  So I went home that day, looked up a Sex Trauma Therapist, and, still somewhat skeptical and grudgingly, I went to the appointment. 

 

The night after my first session with that therapist I had the worst nightmare I have ever had.  

 

It is for that reason that even before I knew much about the therapeutic process, early in my graduate school internships, I would forewarn my trauma clients about a potential “outbreak” of sorts in their PTSD following their first session.  Opening the box held tight and controlled for so long can create a sort of allergic initial response.  Your mind is a clever thing that often has a mind of its own when it comes to trauma—it has been protecting you for so long from your own memories and emotions it becomes startled by an opening up of all that was hidden.  Before I knew enough as the trauma therapist, the trauma survivor in me knew to warn my clients of this occurrence.  Since then, the trauma therapist in me learned and now understands the many onion-like layers of “why”.  

 

I woke from my nightmare shaking with the vision of a shadowy figure moving in front of me through my bedroom.

 

All I could feel was the moment following my first rape.  I was lying in the wet grass on the earthen floor of a park in New Jersey, afraid to breathe.  I was nauseous and numb and my hair was wet with dew.  My insides were shaking but my body was frozen and my fists were clenched.  I could hear the frogs and the crickets and see the dirt path that led out but I couldn’t get there.  I could smell his breath and see his smirk and hear his mocking voice saying words I’ll never forget, “You’re not going to tell people I raped you or something, right?”

 

I closed and opened my eyes and I was back in my apartment, in Colorado, 4 years after that night in the grass.  Tears were on my cheeks and sweat was covering my body.  I began to tremble and cry as if I were purging all the memories of those nights I had held from my conscious memory for so long.  My eyes adjusted to the dark and the shadow faded from view.  I steadied myself against the large oak posts of my bed. 

 

I jolted up, turned all the lights on in my apartment, and spent the rest of that night on my bathroom floor. 

 

I knew something cataclysmic had occurred.  I felt like these ghosts that had been following me had to be exorcised out of my mind and out of my internal closet before I could start fresh.  Something about the palpable nature of that nightmare made me believe that was the door to my locked closet swinging open and something new opening up inside of me–something alive.   

 

 

 

I have had nightmares since that night, but never one like that again.  I have never had to sleep on the bathroom floor or see shadows that weren’t there hovering over my bed.  I never went back to that park distilled in my mind or had to find myself lying in the grass without warning. 

 

I never had to go back to that park, until I wanted to, and then I did. 

 

I was in graduate school when I went back.  I had come so far and I felt so unburdened from so much of my traumatic past.  My life was no longer governed by rampant symptoms, but rather by the course of my chosen path: A life path that had taken me through an undergraduate degree in English with a Minor in Women’s Studies.  I had explored all my man-rage via feminist courses, empowered myself in my womanhood, and come out a very healthful, non-raging feminist at the end. 

 

I had written out my story, written both my stories actually, and realized after I finished that much of the details didn’t matter.  I realized that I was the story—the testament to my own survival and I didn’t have to write every painful minute of rape I could recall to prove that to myself.

 

I had found my way into graduate school for a Masters in Clinical Social Work.  I fully immersed in the coursework and quickly found my focus and passion—traumatology and trauma therapy. 

 

I had found a way to master my pain and give my experience a meaningful purpose.  I had found that my empathy and understanding of trauma as a survivor, without all my own symptoms to bleed all over myself and others, brought me to a place of usefulness in the field.  I understood trauma from the inside, from the belly of the beast. 

 

This combined with my intellectual and academic capacity to absorb all the psychology, biology, and behavioral aspects of the disorder made me both trained and intuitive, simultaneously, when it came to working with traumatized persons.  I was passionate about the work and I knew it was going to form my life’s professional pursuits.

 

I had begun to live.  I had begun to love life.  But I had not yet begun to love anyone else, at least not a man.  And every time I was in South Orange, New Jersey I always drove every way I could to avoid going past that park.  The park where so many things began and so many more things ended. 

 

And I had one of those moments of epiphany where I knew I had to go back.  I didn’t want to remain afraid of anything—not even one solitary park in a small town in New Jersey. 

 

Of all the things that had gone from my memory in a blaze of anguish, like what time of year it was when the assault happened—was it Spring or was it Fall?  Or what year was it—was I 18 or 19 when it happened?–I remembered the park. 

 

I remember how he parked his car on the slight slope on the side of the hill.  I remember walking on the dirt trail that wove through the brush into the open field.  I remember the tall grasses tickling my ankles and the sounds of night turning into early morning. 

 

So I went back. 

 

I walked down the dirt path and felt the grass on my legs.  I walked into the clearing to see not a dark early dawn, but a bright sunny afternoon.  The sun hit my face and grass tickled between my sandals.  I walked into the field to approximately the spot where he had put his blanket down for us to sit on. 

 

I sat in the grass and then I lay down.  I looked up into the sun and heard the sound of cars pulling up.  I heard a child and her mother laughing.  I smiled and I breathed in the grass scented air.  My hands touched the earthen floor and I felt the soft tickle of wildflowers under my fingertips.  I made a fist and pulled a few up from the soil.  I pulled them to my nose and breathed in and then breathed in deeper.  The air and scent of flowers filled my lungs and I smiled.  I could breathe again.  In that grass where I lost my breath years before, I could breathe again. 

 

I may not have returned to who I was before that night, we are always changed by our experiences, but I found something there in the grass that I had lost.  A piece of softness and bliss that I thought I could never retrieve. 

 

I felt a freedom in my own breath as I let go of one last strand of that petrified fear—I opened the box and let it all go.  I let the park go and I walked out the way I came—into the sunlight and into my future. 

  

(Below) Photo of me as a child, breathing in the scent of park grasses and enjoying the bliss of wildflowers.

 

Although the world is full of suffering,
it is also full of the overcoming of it.

 
Helen Keller