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	<title>Embody Mental Health &#187; present-centered</title>
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	<description>Life. Don&#039;t Just Survive, Thrive</description>
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		<title>Top 10 Words of Inspiration for 2010</title>
		<link>http://www.myembodiment.com/2010/01/top-words-of-inspiration-for-2010/</link>
		<comments>http://www.myembodiment.com/2010/01/top-words-of-inspiration-for-2010/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:41:12 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[equine]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integrative]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=965</guid>
		<description><![CDATA[I was thinking about words that I keep coming back to, professionally and personally, that resonate with me at so many levels.  The words that I come to all seem to be connected in a web of healing and I wanted to share them with you and see if any resonate with you in your [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Life: One Day at a Time</title>
		<link>http://www.myembodiment.com/2010/01/life-one-day-at-a-time/</link>
		<comments>http://www.myembodiment.com/2010/01/life-one-day-at-a-time/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:33:12 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[one day at a time]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=958</guid>
		<description><![CDATA[&#8220; There is more to life than increasing its speed.&#8221;   Mohandas K. Gandhi A common mantra within addiction recovery it seems that it is an applicable phrase to anyone wishing to better themselves and make their life more profound and centered in every lived day.  Now is the time for New Year&#8217;s Resolutions of grand proportions and many if not most of us [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Minding The Skin We&#039;re In : Loving Self Inside and Out</title>
		<link>http://www.myembodiment.com/2009/12/minding-the-skin-were-in-loving-self-inside-and-out/</link>
		<comments>http://www.myembodiment.com/2009/12/minding-the-skin-were-in-loving-self-inside-and-out/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 00:26:11 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body dysmorphia]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[inside and out]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind/body]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[same]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[thich naht hanh]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=953</guid>
		<description><![CDATA[    There are some people who eat an orange but don&#8217;t really eat it. They eat their sorrow, fear, anger, past, and future. They are not really present, with body and mind united. Thich Naht Hanh     Mindfulness, as I described in the prior post, can be applied to eating and for some this can [...]]]></description>
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		<title>Conscious Gratitude</title>
		<link>http://www.myembodiment.com/2009/12/conscious-gratitude/</link>
		<comments>http://www.myembodiment.com/2009/12/conscious-gratitude/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 04:13:49 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[Albert Schweitzer]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=942</guid>
		<description><![CDATA[&#8220;At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.&#8221; Albert Schweitzer In beginning to write my book and, in doing so, trudging through the worlds, aches, and muck of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Yogic Equus PART 1:  Finding the Yogic In the Equine</title>
		<link>http://www.myembodiment.com/2009/12/yogic-equus-part-1-finding-the-yogic-in-the-equine/</link>
		<comments>http://www.myembodiment.com/2009/12/yogic-equus-part-1-finding-the-yogic-in-the-equine/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 00:09:58 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[complementary therapies]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[equus]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[meditative]]></category>
		<category><![CDATA[mentor]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[present-centered]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[souls]]></category>
		<category><![CDATA[tadasana]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[trauma survivors]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[yogic]]></category>

		<guid isPermaLink="false">http://myembodiment.wordpress.com/?p=919</guid>
		<description><![CDATA[&#8220;There is something about the outside of a horse that is good for the inside of a man.&#8221; Winston Churchill Well said Mr. Churchill, although my feminist self would add, &#8220;&#8230;or the inside of a female.&#8221;  Either way it speaks to the profound experience found alongside a horse&#8211;stroking their mane, rubbing their flank, staring them [...]]]></description>
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		<slash:comments>2</slash:comments>
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