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	<title>Embody Mental Health &#187; yoga</title>
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	<link>http://www.myembodiment.com</link>
	<description>Life. Don&#039;t Just Survive, Thrive</description>
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		<title>Interview with Elizabeth Plapinger: Lawyer, Professor, &amp; Yoga for Mental Wellness Teacher</title>
		<link>http://www.myembodiment.com/2010/06/interview-with-elizabeth-plapinger-lawyer-professor-yoga-for-mental-wellness-teacher/</link>
		<comments>http://www.myembodiment.com/2010/06/interview-with-elizabeth-plapinger-lawyer-professor-yoga-for-mental-wellness-teacher/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 01:35:07 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[columbia law school]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[Elizabeth Plapinger]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[nonprofit yoga center]]></category>
		<category><![CDATA[The Breathing Project]]></category>
		<category><![CDATA[yoga for mental wellness]]></category>

		<guid isPermaLink="false">http://www.myembodiment.com/?p=1259</guid>
		<description><![CDATA[Elizabeth Plapinger is the co-director of  Yoga for Mental Wellness (YMW) at The Breathing Project, which has provided low-cost or free therapeutic yoga classes for those living with mental illness in NYC since  2004.  Elizabeth and her colleagues, Bess Abrahams, RYT, IMT and L. Ruth Kalvert, RYT, CMT, MA, administer and teach the YMW program [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/06/interview-with-elizabeth-plapinger-lawyer-professor-yoga-for-mental-wellness-teacher/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Room to Breathe Reprieve: Non-Literalizing the Yoga &amp; Savasana In My Life</title>
		<link>http://www.myembodiment.com/2010/06/room-to-breathe-reprieve-non-literalizing-the-yoga-savasana-in-my-life/</link>
		<comments>http://www.myembodiment.com/2010/06/room-to-breathe-reprieve-non-literalizing-the-yoga-savasana-in-my-life/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:37:20 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[21-5-800 Challenge]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Bindu Wiles]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Massage Envy]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[pray]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[unplug]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.myembodiment.com/?p=1308</guid>
		<description><![CDATA[Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. B.K.S. Iyengar So, given the challenge to yoga-up my life again after a month of incessant day-job that leaves me home late every night and stressed all weekend long I realized that the yoga with a capital [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/06/room-to-breathe-reprieve-non-literalizing-the-yoga-savasana-in-my-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Florida NASW Conference, Trauma, and Fear</title>
		<link>http://www.myembodiment.com/2010/06/florida-nasw-conference-trauma-and-fear/</link>
		<comments>http://www.myembodiment.com/2010/06/florida-nasw-conference-trauma-and-fear/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:27:48 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[21-5-800 Challenge]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[Bindu Wiles]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[buddhist]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[contemplative]]></category>
		<category><![CDATA[creative arts]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Florida NASW Conference]]></category>
		<category><![CDATA[NASW]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.myembodiment.com/?p=1302</guid>
		<description><![CDATA[&#8220;Fear makes the wolf bigger than he is.&#8221; German Proverb Bindu Wiles post yesterday was about fear.  Bindu has been a breath of complicity in my blogosphere and I am very glad to have stumbled upon her writing, her story, and her 21.5.800 Challenge of which I am partaking.  Bindu&#8217;s story is one of trauma, [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/06/florida-nasw-conference-trauma-and-fear/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Interview with Margaret Burns Vap of Cowgirl Yoga &amp; Big Sky Retreats</title>
		<link>http://www.myembodiment.com/2010/06/interview-with-margaret-burns-vap-of-cowgirl-yoga-big-sky-retreats/</link>
		<comments>http://www.myembodiment.com/2010/06/interview-with-margaret-burns-vap-of-cowgirl-yoga-big-sky-retreats/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 14:44:33 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[big sky yoga retreats]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[bozemon]]></category>
		<category><![CDATA[Cowgirl Yoga]]></category>
		<category><![CDATA[equestrians]]></category>
		<category><![CDATA[jade yoga]]></category>
		<category><![CDATA[Margaret Burns Vap]]></category>
		<category><![CDATA[montana]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[yehhaw]]></category>
		<category><![CDATA[yellowstone]]></category>
		<category><![CDATA[yoginis]]></category>

		<guid isPermaLink="false">http://www.myembodiment.com/?p=1252</guid>
		<description><![CDATA[As promised, to round up my adventures in Sonoita, Arizona is an interview I am excited to present with Margaret Burns Vap of the wonderful Cowgirl Yoga Retreats!  Margaret is the founder of Big Sky Yoga Retreat and discovered  yoga about 10 years ago while working and living in the chaos of life in Manhattan, [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/06/interview-with-margaret-burns-vap-of-cowgirl-yoga-big-sky-retreats/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yoga+Writing+21 days=Yoga-tastic Challenge! Anyone else in?</title>
		<link>http://www.myembodiment.com/2010/06/yogawriting21-daysyoga-tastic-challenge-anyone-else-in/</link>
		<comments>http://www.myembodiment.com/2010/06/yogawriting21-daysyoga-tastic-challenge-anyone-else-in/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 12:30:34 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[21 days]]></category>
		<category><![CDATA[21-5-800]]></category>
		<category><![CDATA[Bindu Wiles]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[it's all yoga baby]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.myembodiment.com/?p=1247</guid>
		<description><![CDATA[I am one always up for a challenge.  Even and especially a both beneficial and slightly masochistic one when I least have time for it.  As I have been feeling life a little off kilter lately with more work and more work and then work after work and little personal or reflection time I think [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/06/yogawriting21-daysyoga-tastic-challenge-anyone-else-in/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>100 Posts &amp;  A Facelift In Progress: Life &amp; Surprises</title>
		<link>http://www.myembodiment.com/2010/06/100-posts-a-facelift-in-progress-the-changes-we-expect-the-changes-we-dont/</link>
		<comments>http://www.myembodiment.com/2010/06/100-posts-a-facelift-in-progress-the-changes-we-expect-the-changes-we-dont/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 17:34:03 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Alabama]]></category>
		<category><![CDATA[creative arts]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Elizabeth Plapinger]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Margaret Burns Vap]]></category>
		<category><![CDATA[Nancy Coyne]]></category>
		<category><![CDATA[NARHA]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Shelley Rosenberg]]></category>
		<category><![CDATA[The Breathing Project]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Wishstudio]]></category>
		<category><![CDATA[Yoga for Mental Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.myembodiment.com/?p=1243</guid>
		<description><![CDATA[ //   &#8220;The secret to humor is surprise.&#8221; Aristotle I want to say a sincere thank you to everyone reading this blog and to everyone who has passed through the last, almost, year.  When I began this blog 100 posts ago last August I knew there were going to be seismic shifts in my life&#8211;newly [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/06/100-posts-a-facelift-in-progress-the-changes-we-expect-the-changes-we-dont/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Greetings from the Om Hotel: Horses &amp; Yoga in the Desert</title>
		<link>http://www.myembodiment.com/2010/05/greetings-from-the-om-hotel-horses-yoga-in-the-desert/</link>
		<comments>http://www.myembodiment.com/2010/05/greetings-from-the-om-hotel-horses-yoga-in-the-desert/#comments</comments>
		<pubDate>Fri, 28 May 2010 01:53:19 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[life musings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[big sky yoga retreats]]></category>
		<category><![CDATA[Cowgirl Yoga]]></category>
		<category><![CDATA[embodied]]></category>
		<category><![CDATA[epona method]]></category>
		<category><![CDATA[Margaret Burns Vap]]></category>
		<category><![CDATA[Nancy Coyne]]></category>
		<category><![CDATA[om]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[prana equus]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[Shelley Rosenberg]]></category>
		<category><![CDATA[survival mechanisms]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1203</guid>
		<description><![CDATA[&#8220;Move and the way will open.&#8221; Zen Proverb REMEMBERING THE RESTORATIVE: FROM CLIENT-CARE TO SELF-CARE As someone who has guided clients through the intrinsic healing experience of yoga from yoga studio students to combat veterans I know how amazing and rejuvenating it can be.  Likewise, when I integrated yoga into the equine therapy practices I [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/05/greetings-from-the-om-hotel-horses-yoga-in-the-desert/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dreams &amp; Horses With Wings: So This Is Your Passion?</title>
		<link>http://www.myembodiment.com/2010/05/dreams-horses-with-wings/</link>
		<comments>http://www.myembodiment.com/2010/05/dreams-horses-with-wings/#comments</comments>
		<pubDate>Thu, 27 May 2010 02:34:06 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[Equine Facilitated Psychotherapy]]></category>
		<category><![CDATA[horsemanship]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Nancy Coyne]]></category>
		<category><![CDATA[om hotel]]></category>
		<category><![CDATA[Shelley Rosenberg]]></category>
		<category><![CDATA[sonoita]]></category>
		<category><![CDATA[South Florida]]></category>
		<category><![CDATA[therapist]]></category>
		<category><![CDATA[tucson]]></category>
		<category><![CDATA[xanadu ranch]]></category>
		<category><![CDATA[yogini]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1207</guid>
		<description><![CDATA[O for a horse with wings! William Shakespeare SO THIS IS YOUR PASSION? I am sitting on the plane trying to whittle out the nuances of stories, looking for a way to bottle the last three days of experiences in the container of words.  It&#8217;s hard.  The woman next to me looks anxious and I [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/05/dreams-horses-with-wings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Life In Flight: Flying the Nation &amp; an Introduction to the Upcoming Horse/Yoga Post SERIES!</title>
		<link>http://www.myembodiment.com/2010/05/life-in-flight-horseyoga-posts-roundup/</link>
		<comments>http://www.myembodiment.com/2010/05/life-in-flight-horseyoga-posts-roundup/#comments</comments>
		<pubDate>Sat, 22 May 2010 15:40:13 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bessel van der Kolk]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[flight]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[IAEDP]]></category>
		<category><![CDATA[Integrative Mental Health Conference]]></category>
		<category><![CDATA[marsha linehan]]></category>
		<category><![CDATA[Nancy Coyne]]></category>
		<category><![CDATA[Psychotherapy Networker]]></category>
		<category><![CDATA[Shelley Rosenberg]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1183</guid>
		<description><![CDATA[// The modern airplane creates a new geographical dimension.  A navigable ocean of air blankets the whole surface of the globe.  There are no distant places any longer:  the world is small and the world is one. Wendell Willkie Well, maybe not my life but definitely the last month feels like it has been more [...]]]></description>
		<wfw:commentRss>http://www.myembodiment.com/2010/05/life-in-flight-horseyoga-posts-roundup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Friday of Gratitude: 10 Things to Be Grateful For In This Moment</title>
		<link>http://www.myembodiment.com/2010/05/a-friday-of-gratitude-10-things-to-be-grateful-for-in-this-moment/</link>
		<comments>http://www.myembodiment.com/2010/05/a-friday-of-gratitude-10-things-to-be-grateful-for-in-this-moment/#comments</comments>
		<pubDate>Fri, 07 May 2010 23:07:25 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[creative therapies]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[addiction treatment]]></category>
		<category><![CDATA[Albert Schweitzer]]></category>
		<category><![CDATA[Angel Smile Farm]]></category>
		<category><![CDATA[Delray Beach]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[EFP]]></category>
		<category><![CDATA[emdr]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[NARHA]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://myembodiment.com/?p=1178</guid>
		<description><![CDATA[At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer Hello All &#38; An Early Happy Weekend!  Between being sick with a sinus infection since this past weekend [...]]]></description>
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		<slash:comments>3</slash:comments>
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