Get out of your head. Get into your body.

Discover unique energetic practices to activate your vitality and ignite your mind+body+soul.

Give yourself the gift of learning how to shift your energy, show up differently, and direct the frequency of which you operate from day to day. Whether you need a quick fix or a complete overhaul, you'll find it here.

A  B  O  U  T :

The Embodiment Method

Embodiment™️ is a unique sensory method for changing your state through energetic clearing and intuitive connection. Taking notes from the pages of powerful modalities including Kundalini yoga, Pranayama, EFT “Tapping”, NLP (Neuro-Linguistic Programming), Clinical Hypnotherapy, and Reiki, this potent hybrid practice is designed to shift you into new levels of Mind+Body+Soul connection.



Shift your energy in one sitting. Shake it off. Reconnect. Recalibrate.

- Get comfortable in your body
- Learn to connect with your intuition and your subconscious
- Practice energy-shifting meditations from just minutes to full one-hour classes
- Discover guided meditation with the power of clinical hypnotherapy to rewire your brain for success with ease

- Release old emotions and negative patterns from thoughts and your life

- Create space for more self-love and acceptance
- Explore modalities that move you
- New videos added every week

Embodiment On Demand


Embodiment™ Method Classes

Kundalini Yoga and Meditation

EFT "Tapping"


Guided Meditation + Hypnos

Support + Community

Hi, I'm Lindsey!


This is where my wellness journey started... and how it's going. I've been through the ringer with my own health and body image, and it's my mission to support you in your own healing path. 


From energy-shifting classes, to wellness and life mastery courses, to 1:1 Epigenetics Coaching, I'm here to for you.

Go Deeper.

The Embodiment Academy

Join Lindsey for weekly live coaching sessions and access to all her deep transformational courses. Doors reopen January 2021!

Epigenetics Coaching

Discover your unique wellness blueprint, based on the power of your DNA.


Stop guessing and trial-and-erroring with your health and learn what works for YOUR body, once and for all.

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